3 'smoothies' healthy that will help you for losing weight.

In dieting, vegetable creams, cold soups and green smoothies play a key role; and they are perfect to accelerate fat burning and also are quick to prepare and easy and you can take them with you wherever you go. The key is to combine the right ingredients and take them as a healthy snack between meals to cleanse the body.Start today! Just put your 'blender' up and in less than five minutes you will have ready these delicious smoothies that have created Nutriblis nutritionist, Carmen Japaz, Oster hand Versa.

3 'smoothies' healthy that will help you lose weight.

Why help us balance the diet?

As we explain nutrition experts Oster ingredients we add to these cocktails health and welfare are mostly fruits and vegetables rich in phytonutrients, we help to slow the passage of time and stand up to premature aging due to factors external and environmental pollution and daily stress. But there are more benefits !:

Better digestion. To take food in 'crude', uncooked, we have better digestion without dyspepsia, heaviness or bloating. This is because, when heating foods above 42 degrees the-necessary enzymes for almost all metabolic functions that naturally contain the food- inactivated.

A plus energy and vitality! Likewise, not being heat treated, foods retain their vitamins and minerals better. These nutrients can regulate many body functions; including catalyze the process of obtaining energy from carbohydrates, proteins and fats.

Greater intake of fiber. Fiber is important because it produces satiety and no calories. It is an excellent ally if we need is to control or lose weight. It also promotes intestinal transit preventing constipation.

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