Dieting never been so fun.

No need to go hungry and without excluding any diet food eating pasta and even pizza! This is what has been proposed dietitian Montse Alives that, based on the recommendations of the World Health Organization, has designed the diet of the dice (Roca Editorial). A method to lose weight healthily and, above all, it teaches the whole family eating through play. She tells us what it is.

Dieting never been so fun.

It all begins with a dice roll ...

Two blue dice for breakfast, a midmorning yellow, three red for dinner ... And so a total of 8 colored dice with thousands of combinations to build our healthy and balanced daily menus including those of the children. "My method is recommended for the whole family, providing the same menu for everyone, in different proportions according to your needs. For example, children throw the dice in the snack blue instead of yellow dice, roll the dice adolescents 6 times a day instead of five, athletes reinforce the midmorning with blue dice, and so on. Just fulfill what I call 'the six golden rules'. One is to eat all the ration of carbohydrates or not reroll the same color for lunch and for dinner ... So easy, "says the expert, who is shown actively committed to stand up to the -Obesity epidemic of modern societies.

1.Dice diet also educates the ration

Among the many reasons why some people fail to lose weight is the mess at meals and disproportionate servings. In this sense, given help distribute nutrients and portions that are ours. "It is designed so that each group (children, the elderly, teenagers, men, women) are accustomed to their diet. Although the diet is important to start early to know what size pyramid must continue to be on our normal weight and ensure the daily energy and nutrient intake. After a while this ration is acquired unconsciously. 

How to eat anything and lose weight

One of the greatest satisfactions for many people who try his method is how to lose weight eating well and without excluding any diet food possible. "In my practice many discouraged, insecure and disoriented people who were afraid to eat for fear of becoming fat have passed. It is fascinating to see how these people regain confidence and break the harmful damages, obtaining an understanding of life that allows them to lead a healthy eating ".

2.The main problem: the lack of time

For Montse Alives, education is vital in this regard. "There are individuals, especially children who skip breakfast because of time. That is a very serious error. We find easy solutions and practices as may be the diet of the dice; building a bridge between theory and reality easy to understand. "

3.It gives play to the creativity and variety

In addition, the diet of the dice has another advantage: eliminate the laziness of thinking what to cook and helps to reduce the intake of empty calories. "It is true that facilitates day. There are thousands of combinations and the difficulty of the menus in their preparation is free. It can be done from a very quick and simple to a more gourmet dish. Another advantage is that the diet of the dice is universal, can be adapted to any cuisine of the world. "

"On the other hand, what really matters is not whether those calories are coming from nutritious foods. What is worrying are the products that increasingly take up more space in supermarkets and are full of calories, sugars and saturated fat If we feed our body with the right balance, you feel satisfied and anxiety disappears. "

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