Tape back to Peppermint.

This dish is cooked with a base of meat and belongs to the dishes of traditional cuisine. Generally it consumed mainly throughout the year, and often serve as a main course diners The Beef is tender meat that if we do not do too much, be juicy. The touch of mint give a very rich flavor.

Tape back to Peppermint.

So we cook:-

Cut the meat into slices or fillets not too thick.

In a bowl put olive oil, garlic, mint and salt. Mix well and enter the flesh that is covered. Let marinate for at least half an hour.

We put a little oil in a pan maceration or plate and had the steaks until done but tender, so they are juicy.

Trocus and advice:-

We can accompany the meat with a boiled or saluted vegetables.

nutritional information:-

Beef is good and substantial in any way to prepare. The tenderloin is one of the most consumed this animal parts, and usually one of the favorites of children. Is a food that provides good quality protein and fat content is low, so it is indicated for weight control diets, provided it is cooked with little fat. Beef is also remarkable for its contribution of vitamin B1.

Would you like to read more:-

Decalogue 'fitness' of the chef Paco Roncero.