All we know that children need to practice exercise to grow healthy and strong. However, the right age to start to do so is always debatable. Some people believe that until we go to school is not very appropriate sport as such. However, others believe that the sooner you start the better. I think 2 or 3 can now begin to do something. Always adapted to your abilities. What do you think?

The best sports and games for children 2 to 3 years.

Since my two children have gone through these ages, I'll tell you the types of activities that made them.

The games are very important

When children are very young yet their ability to exercise is very limited. So the best you can do is encourage them to develop games not only your body but also your mind. It is proven that the earlier start training some skills, have better development in the future.

In addition, it is also a good time to share games with other children their age and interact with them.

Some games you can play with them are those that allow, for example, develop a sense of rhythm through songs. Construction sets also can be a good option for your child will enhance its space capabilities and ability, both visual and manual.

Not many choices of sports

When your child is between 2 and 3 years, sports options are very limited, as it is still too young to participate in team sports.

At that age it is important that you share time together. In this sense, a sport that allows you to exercise your child while you are with him is swimming. From the age of two children can now attend swimming lessons. Yes, always supervised by an expert monitor you and being present with your child at all times. The sooner your child will lose the fear of water, the more you can enjoy the beach and the pool in the future. Today, it is relatively easy to find sports centers where classes are offered for young children.

On the other hand, psychomotor exercises are also a good way to introduce your child in physical activity but a fun and company of other children his age mode.

Another activity that your child can start practicing is cycling. Logically, the bicycle must be appropriate to their age and with training wheels so you can gain confidence and, in the future, want to continue to make this very healthy activity. Are you more ideas for smaller sport practice occur?

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